{"id":648,"date":"2015-09-02T16:31:02","date_gmt":"2015-09-02T16:31:02","guid":{"rendered":"http:\/\/nigerianfraudwatch.org\/?p=648"},"modified":"2015-09-02T16:31:02","modified_gmt":"2015-09-02T16:31:02","slug":"a-treadmill-to-get-me-back-in-shape","status":"publish","type":"post","link":"https:\/\/nigerianfraudwatch.org\/?p=648","title":{"rendered":"A Treadmill to Get Me Back in Shape"},"content":{"rendered":"<p>When I broke my leg, I was off work for nearly three months while it healed. I was not able to start therapy for nearly six weeks because of surgery, and I ended up gaining some weight. When I did start physical therapy, it was tough, but I was determined to get back to where I was before my injury. My insurance only paid for 20 visits, but I knew I still had some work to do. My therapist told me to look at the best portable treadmills on a website she purchased her own from.<\/p>\n<p>She explained that I would be able to ease my way into a vigorous workout, but the best thing that I could do was walk.<!--more--> I don&#8217;t really live in a town where walking is an option unless it is just around the block that I live on. That is why she told me to look into portable treadmills. She told me that she brings hers out every evening and watches the news while she gets a full workout, and I knew that she had something there. I went to the website address that she gave me, and I was able to find a great treadmill there.<\/p>\n<p>It was actually very easy because of how everything on the site was laid out. I was able to get details about the top rated treadmills, plus my therapist had told me which one she really likes. It was one of the top ranked, and I was able to read about it in detail thanks to this site. I really liked everything about it, mainly because I would be able to use it both as a beginner as well as an expert once I got back into prime shape. It has several speeds and inclines, plus all the fancy monitoring things to make sure I am not overdoing anything. It was perfect for me, which is why I bought it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I broke my leg, I was off work for nearly three months while it healed. I was not able to start therapy for nearly six weeks because of surgery, and I ended up gaining some weight. When I did start physical therapy, it was tough, but I was determined to get back to where I was before my injury. My insurance only paid for 20 visits, but I knew I still had some work to do. My therapist told me to look at the best portable treadmills on a website she purchased her own from. She explained that I would be able to ease my way into a vigorous workout, but the best thing that I could do was walk.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nigerianfraudwatch.org\/index.php?rest_route=\/wp\/v2\/posts\/648"}],"collection":[{"href":"https:\/\/nigerianfraudwatch.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nigerianfraudwatch.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nigerianfraudwatch.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nigerianfraudwatch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=648"}],"version-history":[{"count":0,"href":"https:\/\/nigerianfraudwatch.org\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions"}],"wp:attachment":[{"href":"https:\/\/nigerianfraudwatch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nigerianfraudwatch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nigerianfraudwatch.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}